Couch to 5k – Week 2, Day 1

celebration

So as you can likely tell from the title, today was the first day of week two of the Couch to 5k program for me. This week ramps up the running/jogging interval to 90 seconds followed by two minutes of walking. Real runners will giggle at having to run for only a minute and a half at a time but for someone who’s never run before I feel pretty damn pleased with myself that I got through it. And got through it without lumbering along at a snail’s pace and taking extra breaks. Go me.

If you’re doing Couch to 5k I’d love to hear how you’ve been getting along.

2 thoughts on “Couch to 5k – Week 2, Day 1

  1. Pistachios says:

    Sounds like you’re doing well! I love running – great for de-stressing and just feeling good in general. I always get a bit excited when people I know take up running. I’ll be following your journey! 🙂

    Liked by 1 person

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