Couch to 5k – Week 2, Day 1


So as you can likely tell from the title, today was the first day of week two of the Couch to 5k program for me. This week ramps up the running/jogging interval to 90 seconds followed by two minutes of walking. Real runners will giggle at having to run for only a minute and a half at a time but for someone who’s never run before I feel pretty damn pleased with myself that I got through it. And got through it without lumbering along at a snail’s pace and taking extra breaks. Go me.

If you’re doing Couch to 5k I’d love to hear how you’ve been getting along.

2 thoughts on “Couch to 5k – Week 2, Day 1

  1. Pistachios says:

    Sounds like you’re doing well! I love running – great for de-stressing and just feeling good in general. I always get a bit excited when people I know take up running. I’ll be following your journey! 🙂

    Liked by 1 person

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