That day last September. The day I pushed “play” and for the next 40 or so minutes I was reduced to a sweat drenched, pain-filled, and gasping puddle on the floor. After months of keeping on pushing “play” I still find myself on the floor at the end of a workout, dripping in sweat and gasping for air. The difference now is that I can do more and for longer periods of time before taking a brief pause to recover. It never gets easy but it does get easier.
Since my first post about having lost over 9 kilos over the last few months I haven’t really revisited the subject and that got me thinking about why I haven’t. While the weight loss hasn’t been massive I’m quite proud that I’ve stuck to my workout plan, something I’ve never done before. I’m proud that I’ve been making some better choices when it comes to what I eat. Yet every time I’ve sat down to write about it I’ve found an excuse to do something else.
It could be a general writing slump I find myself in or it could be that I’m hesitant to share my journey for fear of going back to old habits. Not that I’ve made a complete turnaround but I am proud of how far I’ve come so far.
My workout of choice has been Insanity. Mostly because Shaun T (who is the creator of Insanity and the man who every day shouts at me to keep my core tight and dig deeper!!!) doesn’t make me want to punch him in the throat. A reaction that I get when I watch almost every other workout instructor.
The weight loss has seemed to have hit a plateau these last few weeks but I do feel stronger doing some of the moves. Moves I wasn’t able to even do in the beginning. I’m hoping to soon graduate from doing mostly knees-on-the-floor push ups to proper ones without my arms screaming in rebellion.
Here’s to digging deeper!
If anyone else is on an Insanity journey (or any other workout for that matter) I’d love to hear about it!